6min chapter

Ben Greenfield Life cover image

Pineal Gland Calcification, Why You Need To Do "Breath Locks", What Is An Energy Vortex & Much More

Ben Greenfield Life

CHAPTER

Breathwork at Your New Shine Facility

Breathwork is a practice that shifts you into prayer. It's really unique, and I've never walked out of an experience with you without feeling like I do after my home breathwork sessions. The real transformation happens when you have the ability to move into somebody's energy field without losing your own. And so for me, it's this really cool practice where I've got the soaking worship channel,I've got the box breathing starting, and then I go into the whim-huff, andThen I finish with a prayer.

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