3min chapter

The Mark Divine Show cover image

The Warriors Path (with DJ Eagle Bear Vanas)

The Mark Divine Show

CHAPTER

The Importance of Self-Care

When you have that mindset, then universe will take that time for you in a painful way. You are the only you you'll ever have or be 100%. The irony is that people don't think they have the time to slow down and sit in silence. Just five minutes or 10 minutes a day. That's all you really need. And then take a couple of minute breaks during the day as well. Yeah. I recommend to my team 20 minutes in the morning, 20 Minutes In Silence (MILO) A little one-minute break every two hours can do some real world good. Miley Cyrus' new album "The Book Thief" comes out on September 11th.

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