076. Coach Lab with Max Keith - Cross training: how to incorporate it into your training
Running long - A trail and ultra running talk
00:00
How to Find What Works for You
Max: You have to find something that you really enjoy doing it beyond the benefits training wise. I totally understand if somebody doesn't enjoy going for a bike ride because you don't have to. So in the end, it's about finding. It's like a good combination of finding what do you enjoy doing, but at the same time, what would probably bring you some benefits when it comes to your running.
Transcript
Play full episode
