Anger, Unhealthy Anger

Anger as an emotion is a particularly insidious thing to experience, because it really steals time. Even though anger is what you are experiencing, the underlying issue isn't anger at all. So my main i'm an anxious person. What i've struggled with from a mental health perspective more and more are feelings of anger. And i started to notice this around the start of lock down. I haven't gotten a panic attack in years. When i speak about anxiety, what i mean is shallow breathing, the experience and feeling of being terribly, terribly afraid. But what i can struggle with is feelings of angry.