How to Lose Weight & Tips to Boost Your Sexual Stamina & ft. Jordan Syatt
Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts
Impact of the Menstrual Cycle on Strength Training Performance
This chapter examines how the menstrual cycle influences physical performance, especially in strength training and weightlifting. It highlights personal experiences and variability among women, along with the importance of physiological and mental factors in athletic capabilities.
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