#259 - Bariatric Surgery, Neurodegeneration Disease, High Cortisol, High Blood Pressure, Eating After A Workout, Protein Intake, Bloating, And More!
The Intermittent Fasting Podcast
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Magnesium
Magnesium is involved in over 300 insomatic processes in the body. It's really great for motility and bowel movements, which i love it for. The three in eight its effects on the brain is very calming. So if people are currently taking a magnesium supplement and finding that it helps them why down or helps them sleep, this should help even more so than whatever they currently taking. But it's nolking, like knock you out. If you would like more information about that, definitely get on by a supplement emelis. That's at melony avalon dot com, slash avalon x. And then you can actually currently buy my serapeptis, if you
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