Getting Through the Tough Stuff
Bewildered
00:00
The Importance of Reward
I think what I'm talking about is looking at that space between and seeing if there's any way to add oats to the space between. So you're focusing heavily on reward. One of the problems that I've seen come up with people and with myself when we try to do this is that we push too hard, we get exhausted and then mistake kindness for self-pity. And so kindness is I'm just going to sulk or give myself something that isn't healthy as reward.
Transcript
Play full episode
