5min chapter

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Protein & Kidney Function; Cholesterol & Training Adaptations

The Stronger By Science Podcast

CHAPTER

Whole Egg Consumption Promotes Greater Stimulation of Muscle Protein Synthesis

Im. Will fact checked that to the bottom of it. All right, so let's, let's look at some of the other whole egg and collestral relate literature. There was a 20, seventeenth study by van vleet and colleagues. And this one got shared around, kind of in the evidence based social media space when it was published. The title is, consumption of whole eggs promotes greater stimulation of post exercise muscle protein synthesis than consumption of iso nitrogenous amounts of egg whites or young men.

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