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10min chapter
176 — 10 Childhood Beliefs Holding You Back and How to Break Free
Mentally Stronger with Therapist Amy Morin
Intro
This chapter explores how childhood beliefs and habits shape adult behaviors and emotional responses, highlighting ten common beliefs that can restrict personal growth. It emphasizes the necessity of recognizing these ingrained patterns to promote positive change and enhance mental resilience.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode