How the Alexander Technique can help you Stretch more Effectively
Body Learning: The Alexander Technique
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The Alexander Technique and Stretching
The Alexander technique can help a person identify how they're using themselves in their everyday life. The way that you're sitting, walking impacts the quality of your muscle. Whether or not those muscles are tight all day impacts then your ability to release those muscles when you're stretching. So I think that's really a strength of the Alexander technique, is it looks at basic movement activities and helps you learn to use yourself more efficiently.
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