Introduction

This is my favorite podcast episode I recorded this year, if not ever... Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Lawrence Van Lingen is a running specialist from South Africa, who is gaining a lot of attention in the endurance space. He has worked with elite athletes such as Jan Frodeno and Taylor Knibb. Lawrence is a close friend and he has helped improve my running and health in a variety of different ways.

If you would like to learn more about Lawrence’s movement programs, check out https://www.innerunner.com

Watch the full video on YouTube here: https://youtu.be/zDJrNa-tO8c 

CHAPTERS:

• 00:00 Massive breakthrough in running
• 02:50 Welcome Lawrence and thank you!
• 04:01 Core values, moving from the centre out.
• 06:17 Going from child to adult, are you the master of your movement? 
• 13:34 Floris’ early encounters with Lawrence and implementing some teachings.
• 16:59 Being the creator and author of your movement and your life.
• 22:16 Working with the flow rope
• 27:23 The softer breath and options opening up, as a result.
• 28:11 Flow rope and movement, anatomical chains. Extend from the hip!
• 33:28 Pushing your feet into the ground.
• 36:22 The “one-and” drill for cadence.
• 37:53 Improving form, being present, psycho-emotional factors in running.
• 45:25 Running form indicators.
• 49:16 When the going gets tough, “oh my word” moments.
• 53:08 Helping Taylor Knibb (US Triathlete), neural tension.
• 59:14 Innerunner resources
• 1:02:10 Reframing and changing mindset, to change the way you run.
• 1:04:39 Further triathlete training experiences. What’s the long game?
• 1:07:37 Backwards walking; guidance, injury rehab and avoidance.
• 1:13:38 Marianne Williamson’s poem, believing and accepting talent.
• 1:18:56 How to master the Awesomiser
• 1:21:49 Find out more about Lawrence
• 1:21:27 Closing thoughts; feeling, creative expression, online presence.

LINKS & TOOLS MENTIONED

• Website: http://www.innerunner.com/
• (How to Master) The Awesomiser: http://tinyurl.com/Awesomiser 
• Dan Lierberman: http://heb.fas.harvard.edu/people/daniel-e-lieberman
• Rick Rubin, The Creative Act: A Way of Being (book) ~ http://amzn.to/3S2kIAM
• Thomas Myers and anatomy trains: http://www.anatomytrains.com/about-us/
• Poem by Marianne Williamson: https://bit.ly/47i2rDC 

Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.

FIND OUT MORE ABOUT LAWRENCE HERE:

• Website: https://www.innerunner.com/
• Instagram: https://www.instagram.com/lawrencevanlingen/ 

YOU CAN FIND ME, COACH FLORIS GIERMAN HERE: 

• Our Personal Best Coaching Program: www.pbprogram.com
• Free Weekly Newsletter: https://extramilest.com/subscribe 
• YouTube: https://www.youtube.com/florisgierman 
• Strava: strava.com/athletes/1329785
• Instagram: instagram.com/florisgierman
• Website: extramilest.com
• Website: pathprojects.com
• Podcast: extramilest.com/podcast/

Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.

ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.

More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com. 

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