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Does It ACTUALLY Take This Long To Get Jacked? - Hamza Reaction with Obi Vincent

Mark Bell's Power Project

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Bodybuilders - Do You Know How to Do Heavy Weight Lifts?

"You're not really training if you're not doing heavy weights tell those same fat power lifters to do a 15 rep set of squats go on," he says. "If you want to train your discipline go do a 20 to 30 rep set of something and now let's see how disciplined your mind actually is." He adds that while bodybuilding it doesn't need to increase strength as long as you just care about lifting the weight. The former world champion has been working out for more than a decade with his trainer, Mike Coccia.

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