027: How To Properly Fuel For Endurance
The Nick Bare Podcast
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How to Fuel Your Body for Big Workouts
I make sure that the day leading up to I've topped off muscle glycogen, eating an excessive amount of carbs and in the morning of before those workouts, I'll have consumed maybe 1500 milligrams of sodium and over 100 grams of carbs. Some really strong going into these workouts and I'll have a bottle of G1M sport that I'm sipping on throughout that workout to get more electrolytes and more carbs to sustain my energy sources. If you're training a lot, if you're expending a lot of calories and you're just listening to your body for when it tells you you're hungry, you might be under eating,. You might be under fueling and you're gonna
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