Dear Chelsea cover image

You Are a Badass with Jen Sincero

Dear Chelsea

00:00

How to Overcome Stress and Overthink It

"Stressing about things or overthinking things is such a waste of energy," she says. "There's always another way, and it's just so much less hard on your body and brain to stop obsessing ... It's easier than people think." She also talks about being okay with embarrassing yourself when you dance.

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