3min chapter

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice cover image

Year In Review: TriVelo’s 12 Best Lessons

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

CHAPTER

The Importance of Nutrition on Race Day

You can only execute if you've got a proper race plan. And that race plan is to be based on sound data, plus a thorough conversation about the conditions of the race and how that data woull be applied. But for the actual event, in an endurance race, the nutrition is as important as your execution. I don't care whether it's a grand fondo, peks, iron man 70, point three, thiss. So many examples of how nutrition is the thing that people paid no respect to. They trained the house down. Their execution plan was perfect but they actually executed until they ren out of fuel. It can be that simple. Don't underestimate how important

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