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217: How Mari Llewellyn Transformed Her Life Inside & Out Through Wellness

Well with Arielle Lorre

00:00

Is Therapy Crucial to Dealing With Trauma?

"I was so checked out of reality. I didn't even look at myself in the mirror," she says. "My thoughts were so like delusional and confused that Ididn't even know what was going on." The holidays are a hard time for people to deal with their traumas, he adds.

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