Do You Think Yoga Is a Minimum Effective Dose to Get Benefits?

Yoga is like a great out. And i can feel it, the feel how good it is immediately after. When you're doing yo, you can't really be on your phone. So there is a nice component of disconnecting. I guess my overall philosophy on human beings is that we're all running the resource scarce algaritm in the resource abundant world. For me, i try to figure out ways to create break points, or like ways liketh whetthere's no time that i'mo not exposed to, or not exposing myself to anything.

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