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The Drive Interview with Peter Attia
Making Sense with Sam Harris
How Long Can You Really Stay Anger?
"If you have no perspective on the fact that you are thinking, then you simply become that thought for the period that it's its captivating," he says. "So if it is getting you to say the angry thing or physically assault the person, you need some level of meta cognition in order to pull the brakes." He also talks about waking up from a hallucination and how we're not surprised when they arise right like this.
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