Jon Kabat-Zinn - The Heart of Mindfulness
Mind & Life
How Does Mindfulness Change Your Life?
In prison they felt like giving food to starving people just to be present. When you fall into wakefulness then even in a hell realm you're free. These are profound areas of work that could be done social activism and research as to the infinite ways in which mindfulness or heartfulness can manifest, he says. He's been practicing mindfulness for so much of your life but can you articulate how it's changed you?
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