The Genius Life cover image

490: The Surprising Daily Habits of People Who Stay Lean Without Trying | Thomas DeLauer

The Genius Life

00:00

The Health Benefits of Cocoa Flavanols and Dark Chocolate

This chapter explores the health benefits of cocoa flavanols, including their role in mitochondrial support and improved blood flow. It highlights the superior antioxidant properties of dark chocolate compared to coffee and discusses the implications of dietary choices on overall nutrition and well-being.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app