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1889: What to Do About Loose Belly Skin, the Benefits of Moving From a Split to a Full Body Workout, How to Choose the Correct Weight When Switching Rep Ranges & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Is It a Good Idea to Reduce the Weight?
Each phase, especially the first week of a new phase, should feel a challenging but it needs to be appropriately challenging. Gawmina: I think one of the more challenging things for people when they're coming out of phase one and go into phase two, specially in performance, is reducing the weight enough. The way to get through the programmes with the best stamon in cardio would actually be following the programmes,. Like that's what's going to give you. Ans all be built in there. We've never racedhaha, ha ha. Tear something.
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