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The Importance of Sleep & How To Maximize Rest Quality W/ Kashif Khan - S1E23
The DNA Talks Podcast
The Drama Queen Jean
There's multiple combinations here which would lead you to any one of these out comes. Some people wake up in the middle of the night and immediately start thinking about what's coming the next day. There's some people for whom anxiety is dedebilitating and causes them to stay awake. Then there's some people who are more prone to falling asleep with their heads spinning because they're trying to resolve problems during the day. And as soon as you wake up, replace that problematic thought with relaxing thought. Make a conscious effort. Has to do with creating new habits. It may take two, three, four days, maybe a couple of weeks, before you get in the habit of that thing that
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