Optimal Protein Podcast with Vanessa Spina cover image

Dr. Ted Naiman: Protein & Longevity Trade-offs, Satiety Per Calorie (SPC), Fat Loss & Macros and More!

Optimal Protein Podcast with Vanessa Spina

00:00

The Origins of the Ideal Protein Model

Dr. Naaman: My entire diet career has just been evolutionarily driven by this like extreme time demand, right? So I have to compress it down. And that's kind of how this whole satiety for calorie thing came about. It's really just an evolution of my low carb, you know, paleo keto carnivore journey that we're all on together.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app