Embracing Mindfulness Through Breath and Stillness

Welcome to episode seven of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives.

In this episode, hosts Zen Buddhist monk Brother Phap Huu and lay Buddhist practitioner and journalist Jo Confino were recorded in Thich Nhat Hanh’s former residence in Plum Village, the ‘Sitting Still Hut’. 

Here, they talk about the yearly Rains Retreat – a 90-day retreat started by the Buddha – including the aspirations and other key concepts at the core of this gathering of practitioners. Brother Phap Huu explains in detail the origins of this ancient tradition, and how it unfolds in Plum Village, including some special insights from this year’s retreat.

Both then share their own aspirations, and discuss taking refuge in the sangha, the need to slow down, stillness, getting support from the community for our aspirations, and that even zen masters need constant reminders to practice. (Did Thay need help from the sangha? And is Phap Huu as busy as the others think?)

The conversation touches upon our (and their) relationship with ‘stuff’; a free yard sale in the monastery; how to know when we have enough; and Zen Master Thich Nhat Hanh’s jackets, and how he relates to his few material possessions.

Jo opens up about his youth and the burden of collective pain; letting go of possessions; and getting some of his best creative ideas while sitting still on a train.

You’ll also find out where the yellow-orange in our podcast’s logo comes from. And autumnal fruit trees make a cameo appearance.

Finally, Brother Phap Huu shares daily tips for beginners’ practice, and ends the episode with a guided meditation to find calm and solidity.

Co-produced by the Plum Village App:
https://plumvillage.app/

And Global Optimism:
https://globaloptimism.com/

With support from the Thich Nhat Hanh Foundation:
https://thichnhathanhfoundation.org/

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List of resources 

Alms Round – The Practice of Love, Humility, and Gratitude
https://plumvillage.org/articles/alms-round-the-practice-of-love-humility-and-gratitude/ 

‘Breathing In, Breathing Out’
https://plumvillage.org/library/songs/breathing-in-breathing-out/

The Faces of Manas Revealed
https://plumvillage.org/library/dharma-talks/live-dharma-talk-by-sister-tue-nghiem-2020-11-29-plum-village/ 

The Green Mile 
https://en.wikipedia.org/wiki/The_Green_Mile_(film)

Monastic robes
https://plumvillage.org/about/thich-nhat-hanh/letters/monastic-fashion/

Monkey mind
https://en.wikipedia.org/wiki/Monkey_mind

Rains Retreat 2021
https://plumvillage.org/retreats/info/rains-retreat-2021-gems-of-the-plum-village-tradition/

Rains Retreat Opening Ceremony
https://plumvillage.org/articles/rains-retreat-opening-ceremony-2021/ 

The Spirit of the Rain’s Retreat
https://plumvillage.org/library/dharma-talks/the-spirit-of-a-rains-retreat/

Sister Jina
https://plumvillage.org/people/dharma-teachers/sr-dieu-nghiem/

Store consciousness
https://plumvillage.org/library/dharma-talks/interbeing-and-store-consciousness/

Sutra
https://plumvillage.org/sutra/ 

Theravada tradition
https://en.wikipedia.org/wiki/Theravada

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Quotes

“The Rains Retreat carries the spirit of being still; not running from suffering or chasing after an idea of happiness. This is an opportunity to return home to oneself, to take refuge in our spiritual family, to enrich and deepen our dharma body with our mindfulness practice, and to continue our teacher’s legacy in our sangha body.”

“Even though we devote ourselves to a monastic life and the practice of transformation for ourselves and our spiritual growth, it’s still very important to be connected to everyone in the world.”

“Walk just to walk, and do it with ease.”

“When we stop is the only time we’re able to face ourselves.”

“When we are still, our internal aspirations, voices, and perceptions have a chance to really reveal themselves. Then, we have the clarity to look at them with the eye of a practitioner, in order to take care of them.”

“This stillness that we cultivate is not only for our aspiration, our internal stories, or our internal reflection; it is also very important in the present moment, where we need rest or healing. We are so busy. We are not aware of our body. We’re not aware of our posture. We’re not aware of where there is stiffness, of where there’s stress. So learning to be still is an art for healing. And this is very important. To have total relaxation is one of the core teachings in the Plum Village tradition.”

“Stop, rest, and heal.” 

“In modern Western society, we don’t trust natural processes. We think we need to intervene in some way. But, actually, sometimes the art of simply stopping, of resting, creates the healing.”

“Through the stories, the history, and the sutras that we read, we see that even the Buddha, after enlightenment, continued to keep his practice alive – because the practice is a living energy that you have to maintain.”

“That evening, the meeting ran late and I went straight home. I was sitting on the train – no computer, no phone, no book, no bag; just me. And I had one of my best creative ideas in years, which manifested into a whole new section of The Guardian. If I’d had my phone, my computer, or a book, I would have filled that time. But because I couldn’t, I just had to stop. And what I realized in that moment was that, when we stop, we allow more than just our mind to take place. Some people call it grace – well, there are all sorts of names, but it exists in those moments.”

“If we are constantly busy, we don’t allow for that channel of grace, that openness to life to actually show up.” 

“Science is also showing that it’s not that you learn to practice mindfulness once and get the job done; we have to constantly remind ourselves, work with it, practice it, build it.” 

“Thay was very selective in his possessions. Not because he’s picky, but because when you have enough, you don’t need more.”