#440: Caroline McKenna on Dealing with Social Pressures of Not Being Married and Having Kids In Your 30’s, Giving Up Alcohol and Digital Detoxes For Your Mental Health!
The Brian Keane Podcast
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Navigating Self-Worth in a Digital Age
This chapter delves into the complexities of self-worth and the impact of social media on mental health, emphasizing the need for self-love and respect before seeking validation from external relationships. The speaker shares personal experiences that highlight the dual nature of social media, discussing its potential for both connection and comparison-related distress. Ultimately, they advocate for practices like mindfulness and gratitude to prioritize mental wellness amidst digital pressures.
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