Learning to Live After Loss
Chasing Life
Taking a Moment to Breathe
i know this episode has been pretty heavy, so i do want to leave you with a little something uplifting. Sometimes it helps to take a moment and just breathe. Remember the grief dula sundery malcolm from earlier in the episode? Well, i asked her to lead you through a short meditation the same way she would with her clients. So let's begin. Your eyes can be closed, if that's what's comfortable for you, or you can simply find a space in your room to gaze at and soften your gaze. But to start first with the body. notice your toes. And if you're holding tension in your feet, laughin see if you can relax your
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