Run to the Top Podcast | The Ultimate Guide to Running cover image

How To Conquer Your Fear of Trails and Run Wild: Anne George

Run to the Top Podcast | The Ultimate Guide to Running

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What Are Aid Stations in an Ultra?

A typical aid station in an ultra is kind of like a little party that you get t like stop at. I use them in my races to get man fur ther distances, cause they're like five miles apart,. They'll see everybody. And em ios has been a beenabig saviour in some races. Some maye stations, like i did one recently, and the had really nice medical facilities. Thereis actually, like, doctors waiting, so if something did happen, you would have a doctor there with it. Let you get two and five miles that can tell you what you need to do. That for me, that helpsflike my mental, the mental part of

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