Encore: S03 Ep 19 - Kate’s People-Pleasing Trap
Dear Therapists with Lori Gottlieb and Guy Winch
You Know What She Needs
i'm going to try and think of the little me and how i fell. And i would say to him, what i'd like you to tell me is how proud you are of me for being able to share my real feelings in a very difficult circumstance. If i'm feeling guilty, i want you to talk me down and tell me that i did something that was overdue and that i'm really entitled to do. I think thinking of that little child probably makes it easier. It's not just the little you to think of. It's the little you through the eyes of the adult you.
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