23min chapter

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Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity

Huberman Lab

CHAPTER

Navigating Women's Hormonal Health and Contraception

This chapter explores hormonal contraception, especially the NuvaRing, and its effects on women's health, including risks associated with progestins and their influence on the microbiome. The discussion highlights the vital role of testosterone in women, the implications of oral contraceptives on menstrual health, and the importance of assessing ovarian reserve for fertility. Additionally, the chapter critiques conventional practices in hormone testing and therapy, emphasizing the need for informed decisions regarding women's hormonal changes throughout different life stages.

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