#847 Yoga Innovator Lisa Knowlton on Morphing Past Trauma
Shrink Rap Radio
00:00
How Yoga Helped Me Break Free From Stress
I'm wondering if the traditional therapy that you had sounds like it supported this development or helped it to happen. What was your experience of that? You know, I just appreciate your ability to listen and come up with such great questions because that is a big part of how my story might be different than others. Yeah. So cognitive therapy was effective in some ways, but it wasn't changing my energy body. And so my energy body was portraying something different than what I was trying to get my mind to do. This whole idea of like falling apart and allowing myself to crumble was very much like what I thought of as a, like a sand castle,. But as soon as it was like,
Transcript
Play full episode
