AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
6min chapter
#847 Yoga Innovator Lisa Knowlton on Morphing Past Trauma
Shrink Rap Radio
How Yoga Helped Me Break Free From Stress
I'm wondering if the traditional therapy that you had sounds like it supported this development or helped it to happen. What was your experience of that? You know, I just appreciate your ability to listen and come up with such great questions because that is a big part of how my story might be different than others. Yeah. So cognitive therapy was effective in some ways, but it wasn't changing my energy body. And so my energy body was portraying something different than what I was trying to get my mind to do. This whole idea of like falling apart and allowing myself to crumble was very much like what I thought of as a, like a sand castle,. But as soon as it was like,
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode