3min chapter

10% Happier with Dan Harris cover image

Dr. Judson Brewer, Using Mindfulness to Beat Addiction

10% Happier with Dan Harris

CHAPTER

Getting Out of the Zone in Sport

This is exactly what not only buddhism, but pretty men, pretty much all the spiritual teachings that i know of. They just use flow. And he even describe meditation as being one way to help people get into flow. So when the small self gets in the way, we can't let god flow through us. That's the same thing as expanding to the point where, you know, we're out of the way and there's no self. But i feel like this is, i'm going to get back to my own neuroses here, because whatever, it's my podcast.

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