#173 Bulking For BJJ: The 5 Secrets to Help Supercharge Your Size for Jiu-Jitsu!
Bulletproof For BJJ Podcast
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Introduction
Bulletproof for BJJ Podcast is back with a new episode. This time we're going to talk about bulking in Jiu Jitsu. It's actually far harder than people think, says Joseph Wertington. He explains how you can build muscle and go up a weight division. We'll also look at some of the exercises that will get you there.
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