5min chapter

Fool's Guide to the Occult cover image

E9 Winter Holidays (2019)

Fool's Guide to the Occult

CHAPTER

Incorporating a Key Development Ritual into Evening Yoga

The speaker shares their experience of incorporating a key development ritual into their evening yoga routine, discussing how it has helped them calm and focus their mind before diving into yoga. They also reflect on their recent adventure with plantar fasciitis and how it has led to moments for thought exercises and self-reflection.

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