318 - The Intention Action Gap - Britt Frank (rebroadcast)
You Are Not So Smart
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Understanding Procrastination: A Physiological Perspective
This chapter explores procrastination through the lens of physiological responses rather than mere mental barriers, emphasizing its roots in the nervous system. The discussion highlights the importance of shifting focus from self-blame to actionable solutions, introducing the concept of 'micro yeses' to motivate change. By addressing the interplay between the body's reactions and procrastination, listeners are encouraged to make small, manageable adjustments to overcome inertia and enhance motivation.
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