Isometric Contractions

Athlete with high handstring tendan apothy. She had been avoiding and expecting, like, pain relief from the icef, 30 seconds isometric contractions. The plan was so popular four years ago that it still is now. Sometimes it helps, other times it does. And sometimes iu can make it worse. So again, i don't think a yes but one sized fitter will approach with it is needed at all. If people want tat the stadis ther the original one was real, which always made me feel like a shilly perpus.