Not Your Mother's Menopause with Dr. Fiona Lovely cover image

Ep. 150 - Magnesium for Perimenopause and Prevention of Aging with Dr. Greg Kelly

Not Your Mother's Menopause with Dr. Fiona Lovely

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Understanding Magnesium: Role in Health, Aging, and Supplementation

This chapter discusses the essential role of magnesium in cellular health and its impact on perimenopause and aging. It highlights the consequences of magnesium deficiency, modern intake challenges, and introduces the Magnesium Plus supplement by Qualia, emphasizing its benefits for mental wellness and sleep.

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