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The 2-Minute Fix for ADHD Overwhelm (That Might Save You $10K)

The ADHD Skills Lab

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Mastering Focus: A Practical Formula for Overcoming ADHD Overwhelm

This chapter presents practical strategies tailored for individuals with ADHD to tackle overwhelm and enhance focus. It highlights challenges like working memory issues and time blindness, and introduces a focus formula that includes brain dump exercises for effective task prioritization.

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