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Concern for All Beings: Plant-Based Eating

Tara Brach

00:00

How to Change Habits

Eating habits go deep, and habits about eating are the deepest. Our attachments to food are really tied in to how much we felt safe and nurtured early on. How to change habits begins with a true commitment to non judging and self compassion. I've never seen anybody change in a deep way, a healing way, out of judgment and self hatred.

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