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7 Steps To Reduce Screentime & Boost Productivity | Ep #395

The Dream Job System Podcast

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How to Make Your Phone More a Tool That Works for You

The first few days are really hard. The first like 48 hours is the toughest part of this. But if you can get through that, your productivity, your mental health and your happiness will all drastically improve. There are going to be days where you get sucked back in and you have four hours of screen time again or whatever it is. That's totally fine. You just want to make sure that it doesn't happen multiple days in a row. And then last but not least, you want to set your expectations.

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