As many of you know, I’m in the final days of writing my book (due this week) and the act of even doing this quickie podcast was painful. It’s not that I didn’t want to record a message for all of you, it’s just that I kept thinking about all the other things I should be doing. On top of that, I wanted to make sure I was delivering an impactful message to all of you.
I was so attached to how I was going to get there that I made it way more difficult than it needed to be. So, I took a deep breath, let go of that resistance and focused on what was at the forefront of my mind...and here I am!
“When you stop living in the resistance and actually just do the thing, it’s amazing what gets done.”
It was totally the same way before my workout today as well. Gah! Just do it already (and I did)! Anyone else? Resistance pops up everywhere, but it’s up to us to use it to our benefit. I’ve realized recently that I’ve had to let go of the idea that things should come to me in a certain form. When I have set expectations and thoughts that say it has to go one way, opportunities arrived to me in a very slow trickle. But once I surrendered and let go – BAM! Tedx Talk, my book, etc. And I know because I’ve fought to remain so open, much more is on the horizon.
“Surrender to life and watch things happen.”
I hope you join me for a short resistance-releasing exercise in this episode. Even 2-3 minutes of focus can turn things around for you. When you can create a space of surrender, you will make your decisions from a much more powerful, connected place. Are you ready? Trick question – do it anyway.
What feelings do you want? What can you let go of to get you to that place? What can the resistance you’re feeling offer you? I understand that this may make you feel a touch out of control, but be open and know you’re not letting go of the good things.
“You’re not losing control; you’re gaining your power back."
How much can you let go of today to gain that power back?
In This Episode You Will Learn:
- Why it’s important to surrender to life
- How to tap into the feelings you truly want to feel
- Ways to release resistance and let go
Resources:
The Bliss Habit 12-Week eCourse
For more information, visit theblisshabit.com.
Lori’s Tedx Talk: Turn Your Struggle into Strengths
Loriharder.com/tedx
The Surrender Experiment by Michael A. Singer
Checkout my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
