The Light of Mitochondrial Health

This chapter explores the critical roles of ultraviolet and infrared light in mitochondrial function, while addressing the negative impact of artificial electromagnetic frequencies like 5G on biological processes. It highlights the historical context of EMF research and advocates for a balanced exposure to natural light, emphasizing its importance in maintaining circadian rhythms and overall health. The discussion also covers the necessity of grounding and the benefits of creating outdoor workspaces to enhance sunlight exposure in modern lifestyles.