372: How to Defeat Negative Thoughts and Become an Optimist for Better Health, Happiness, and Longevity | Sue Varma, MD
The Genius Life
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Practical Optimism and Longevity
The chapter explores practical optimism and its link to exceptional longevity, focusing on purpose, emotional processing, problem-solving, pride, proficiency, presence, emotional attunement, connections, and healthy habits. It emphasizes the importance of maintaining a positive outlook, leading to not just a better mindset but also healthier and longer lives. Additionally, it delves into the significance of authentic communication, establishing boundaries, and the impact of thoughtful communication in dating relationships.
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