Practical Optimism and Longevity

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The chapter explores practical optimism and its link to exceptional longevity, focusing on purpose, emotional processing, problem-solving, pride, proficiency, presence, emotional attunement, connections, and healthy habits. It emphasizes the importance of maintaining a positive outlook, leading to not just a better mindset but also healthier and longer lives. Additionally, it delves into the significance of authentic communication, establishing boundaries, and the impact of thoughtful communication in dating relationships.

Dr. Sue Varma, a distinguished psychiatrist and Clinical Assistant Professor at NYU Langone Health, led the World Trade Center Mental Health Program post-9/11, pioneering trauma treatment. She is the author of Practical Optimism: The Art, Science, and Practice of Exceptional Well-Being.

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