2619: The 5 Reasons Why Lifting Weights Is ALL You Need & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Managing Joint Pain and Optimizing Workouts
This chapter focuses on effective strategies to manage joint pain and enhance workout performance, highlighting the use of isometric exercises and modifications post-injury. The hosts discuss dietary changes and autoimmune health considerations, encouraging a holistic approach to fitness. They also emphasize maintaining workout intensity through tempo manipulation and offer guidance for aspiring personal trainers.
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