How to Recreate Rhythms in Your Home?

I think it can start with even just trying to find subtle, hidden rhythms that can be in your home. And then from there, yet, tapping it into music that you enjoy, or a by noral beats, i can be really great for brain way ove entrainment and connecting with rhythms like that. You can also do breathing exercises, just counted breathing exercises that, you know, instantly taps you into your body's rhythm. Just really slowing down your internal self like that with rhythms can be incredibly helpful. Yes. I love the way yo describe that. Im i'm forgetting composer now, but am there are composers who havehave made albums just like their refrigerator hum. There