3min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

#374 Why Allergies Are On The Rise with Professor Theresa MacPhail

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

How to Optimize Your Vitamin D Levels for Allergies

Just making sure that you're outdoors in the sunlight more and getting more vitamin D to support the basic immune health is going to obviously have a knock on effect for allergies. The next one for me is always pharmaceutical drugs. Could there be any drugs that we're using and taking that could be negatively impacted on microbiome? And so, of course, we mentioned PPI's proton pump inhibitors and acids. Again, maybe people can have a conversation with their doctor or healthcare professional, if it's something they want to try and get off potentially.

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