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Ep. #1069: Dr. William Li on Eating to “Beat Your Diet”

Muscle for Life with Mike Matthews

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The Effects of Leptin on Metabolism

When you start getting down towards stage lean, 4% or 5%, your metabolism is almost broken compared to how it runs normally. It's true, men and women both have that problem if you go below the threshold for a healthy body fat. I would say, you know, everyone always asks me about like, what's the number that people should aim for?

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