Ep. 155 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
My Efficiency Was Low, but I Didn't Get Good Deep Sleep.
"I think it's that I didn't get good deep sleep. So we, let me see. My efficiency was low," he says. "My resting heart rate has dropped from when I'm partying around 72 to 55." He also talks about how important sleep is for his mental and physical health.
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