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E155 - Dr. K: How Eastern Wisdom & Neuroscience Unite to Unlock Human Potential

Know Thyself

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Bridging Eastern Wisdom and Western Science

This chapter explores the contrasts between Eastern contemplative practices and Western scientific approaches to mental health. It discusses the limitations of relying solely on objective information versus the deeper experiential knowledge needed for personal transformation. Additionally, it highlights the quest to reconcile subjective experiences with scientific principles, emphasizing the importance of understanding consciousness in the context of interpersonal relationships and personal growth.

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