AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Q&A: Cycle Syncing, Pregnancy Biohacks, Castor Oil Packs, Period Tips, Healthy Fruit Choices and My Proactive Preconception Program
Biohacking with Brittany
The Benefits of Grounding Yourself
Swimming in nature is probably the best because you're not exposed to things like chlorine and bromine. When there's more negative ions in the air we feel better so if you've ever been to a waterfall or been outside when it's raining there's morenegative ions in theAir. If you take off your feet and you actually ground yourself while you do this that's fantastic to connect to the earth's charge like that and really reduce your EMF exposure.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode