Finding Mastery with Dr. Michael Gervais cover image

"You Are Stronger Than You Think" — How An Olympian Runner Went Up Against One of the World's Biggest Brands | Kara Goucher

Finding Mastery with Dr. Michael Gervais

CHAPTER

Navigating Athlete Mindset and Finding Joy in the Sport

This chapter delves into the significance of athletes showing kindness to themselves post a tough race, emphasizing the importance of deriving pleasure and happiness from the journey of training and competing. It also discusses the pressure athletes often feel to compensate for previous setbacks and the vital need to discover love and joy within the sport. Advertisements for the 'Happier with Gretchen Rubin' podcast and the 'Finding Your Best Course' for high performance mindset training are included.

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